I believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. My comprehensive approach to wellness includes personalized coaching, fitness programs, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.
All coaching sessions are 50 minutes and via telephone
3 months, 1 weekly call, 1 weekly email / health & wellness and or weight loss
6 months I weekly call , 1 weekly email /health & wellness & or weight loss
All Group Sessions are 60 minutes on Zoom (camera optional)
Group meets remotely once weekly 1 weekly follow up email/ 1 weekly prompt for next meeting.
Group meets remotely 1 x weekly & includes guided meditation. Focus general wellness and stress reduction
You put together a committed group of between 4-8 women. We meet once weekly for 1 hour online. Focus of group customizable prior to groups' start
Call or text 917-764-0089 to schedule a free call.
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